YOGA FOR HUMANITY

The 1(K) NCC Bn observed the International Yoga Day on 21 June 2022 at Vettucaud Church with the participation of 32 cadets. The mainspring for the day was to disseminate consciousness about the benefits of Yoga guided by the theme of ‘Yoga for Humanity’ and to further popularise the disciplined art form.

The cadets laid out different stretching exercises, few asanas and ended it up with breathing exercises to spread awareness about the importance and effects of yoga on the health of people in order to maintain physical and mental well being.